Mindfulness Yoga 正念瑜珈
- Online (Zoom)
We are building our strength from the base, moving slowly to learn and use our body mindfully. To know ourselves better and how to hold ourselves more correctly. From learning to breath mindfully, we teach our body and mind to live here and now.
To cancel or -if relevant- reschedule a class, please contact us at least 24 hours in advance. In case of shorter notice we may not be able to accommodate you, and -if relevant- some costs may be incurred.