top of page

Mindfulness Yoga Excercises

Recordings of our Mindfulness Yoga exercises

Building our strength from the base, moving slowly to learn and use our body mindfully, to know ourselves better and how to hold ourselves better. From learning to breath mindfully, we teach our body and mind to live here and now.

You can find the recorded lessons here.

Power in Numbers

30

Programs

50

Locations

200

Volunteers

Project Gallery

bottom of page