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Mindfulness Yoga Excercises
Recordings of our Mindfulness Yoga exercises
Building our strength from the base, moving slowly to learn and use our body mindfully, to know ourselves better and how to hold ourselves better. From learning to breath mindfully, we teach our body and mind to live here and now.
You can find the recorded lessons here.
Power in Numbers
30
Programs
50
Locations
200
Volunteers
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