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Day 1: 28/12/21

How did you feel about Day 1? What was your colour at the beginning? What was it at the end?

Day 1: 28 December 2021

From red to orange

This first day I started out Red and ended in Orange. Tension in my body and mind got less, so progress 😎

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I almost full asleep

Love Shavasana! so relaxing and almost full asleep. Someone has the same colour mood like me "Yellow" But me ended with Red ;)

Dec 28, 2021

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Hiko Anita Chen

From Orange to Yellow🌞

While leading the session, I also had the conversation with body~ and I can feel my body is quite happy being take care and got the attention to her. And I can feel the joyful orange color turns to shining yellow light. It’s pleasure to enjoy the time together , to take some deep breath and a short

Dec 28, 2021

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Purple...to yellow

I started the Meditation with Deep Purple. To me that is a colour with many connotations, but it also indicated a certain 'heaviness'. Things are "serious". I have to "pay attention". After Hiko's meditation I felt "Yellow": like summer sunlight. Open. Breathing in warmth. It was REALLY nice. And I