Give Yourself A Break

Reviewing 2021 is important.
It allows us to understand what we did, and what happened to us. Where we acted and did not, or could not act. What we loved,  and what helped us to give us inspiration for the future. 
 

Last year at the end of December, we spent  a total of 90 minutes together over three days to recharge our vital life energy by meditation, mindful exercise, and visualisation of our hopes and dreams for 2021.

And we're going to do it again!
 

​

Sometimes we know deep in our heart, that there are some things we can do to make life better.

Sometimes it is difficult to know what is blocking us, Sometimes we just need a tool to help us gain insight so we can move towards the future that we want for ourselves.

​

To unlock our future, the tip is to be mindful.

When our mind is calm, when our body is relaxed, when we’re fully in the present, we tend to make better decision.

So here is the great news for you.

We are going to do his together again!

Do you like to make new years wishes?

All of us here at Samen Yoga Tribe do!  But we often don’t follow up on our wishes..

But do you know that sometimes it's much more useful to find something that inspires you to guide you into the next year, rather than just making a wish.

Do you remember? Last year in the 3-days meditation event, we used a wonderful tool get inspired for our future: we took an old magazine, and cut out a picture that spoke to us. And we found inspiration in it.

Did anything happen to you in 2021 related to the picture from last year’s event?